Have you ever wondered if coconut oil is good for you? You may have heard it used as a lubricant and as an antifungal, but are you sure it is safe to put on your balls? Read on to learn the facts. Here are some benefits of coconut oil:
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Whether coconut oil is good for you
While many people believe that coconut oil is beneficial to their health, the results of research are mixed. While coconut oil contains healthy saturated fats, the study did find that it increased levels of HDL, or “good” cholesterol. In a randomized crossover study, the group that consumed two tablespoons of virgin coconut oil per day for eight weeks experienced an increase in HDL cholesterol levels. However, there are still many questions surrounding the safety of coconut oil for heart health.
A meta-analysis of 13 studies found that medium-chain triglycerides (MCTs) in coconut oil could help people lose weight. In this study, coconut oil increased diet-induced thermogenesis by 6%, while increasing 24-hour energy expenditure by 5%. That’s an increase of 100-120 calories per day, and over time, that would equal about three thousand extra calories a year.
Whether it is a lubricant
Whether coconut oil is a lube for golf balls is a very valid question. Coconut oil is an edible oil extracted from the meat of mature coconuts. It moisturizes and has natural antimicrobial and antifungal properties. According to Dr. Nita Landry, an ob-gyn in Los Angeles and physician on the television show The Doctors, coconut oil has many benefits. For starters, it is thicker and lasts longer than artificial lubricants. In addition, it won’t clump or become greasy like silicone.
Most home-made lubricants are made from mineral oil. Mineral oil is highly refined petroleum distillate that is mixed with various substances to make it viscous. These substances can include viscosity modifiers, detergents, corrosion inhibitors, and other additives. However, the coconut oil isn’t a good lubricant for golf balls because it’s not a pH or salt balancer.
Whether it causes rashes
The question “Whether coconut oil causes rashes” has drawn quite a bit of attention due to its antibacterial properties, but this oil may be the root cause of the problem. It may be beneficial for cooking, but it can also negatively impact the skin’s natural flora. More research needs to be done on the skin microbiome, which is composed of both pathogenic and beneficial bacteria. Applying antimicrobial oil to the skin can disrupt this balance, stressing the immune system.
Although coconut oil is a good solution for diaper rash, it shouldn’t be applied directly to the rash. Using it directly on the skin can lead to a burn. Using a cloth with a cold compress on the rash will help reduce inflammation and itching. It is also recommended that you keep the environment as dry as possible. It’s worth trying coconut oil to see if it can help you avoid rashes.
Whether it is an antifungal
Among natural antifungals, coconut oil is effective against candida yeast. It can be applied topically and used as a replacement for cooking oil. Researchers at Tufts University found that coconut oil effectively controlled the growth of Candida albicans in mice. High levels of this organism in the gastrointestinal tract can lead to invasive candidiasis and bloodstream infections. Their findings have been published in the journal mSphere, and are encouraging as they suggest an alternative to traditional antifungal drugs.
The MCFAs in coconut oil probably exert direct antimicrobial effects. These molecules are predominantly absorbed in the small intestine, but are relatively absent in the cecum and colon. These differences suggest that coconut oil may affect colonization more in the stomach and cecum of mice than in other parts of the body. These effects may explain why the antifungal properties of coconut oil have been found in mice fed with it.
