For children, age and weight are the two most important factors when determining what is a good 40 yard dash speed. A thirteen-year-old will typically clock a time five seconds slower than a man of the same height and weight. However, these factors are not the only ones to take into consideration. If you’re a parent who wants to set an appropriate goal for your child, you’ll need to take some basic factors into consideration.

4.4 seconds

An average thirteen-year-old boy is not expected to run the 40-yard dash in 4.4 seconds. There are some key factors that will help him or her improve on that time. One of these is to make sure that their first step is explosive. Rather than compromising the second step, the first step should be firing both feet at once. After all, the second half of the run is about keeping your feet in balance and not compromising on the first step.

4.5 seconds

Performing the 40-yard dash is very important for football. The NFL requires linebackers and receivers to run the sprint in under five seconds and reach 17 mph. Most athletes in the NFL run the sprint in between 4.5 and 4.9 seconds. A female average can expect to run the 40-yard dash in between four and five seconds. But even if you’re not an athlete yet, the 40-yard dash is an important component of football.

4.7 seconds

For high school athletes, a 4.7-second 40 yard dash time is a good time. That time is based on a boy’s age. Despite his young age, a 13-year-old boy will run the forty-yard dash five seconds slower than a man of the same height and weight. So, if you’re a teenager looking to improve your 40 yard dash time, consider these factors.

4.8 seconds

4.6 seconds is a good 40 yard dash for a thirteen year old, based on a 13-year-old’s age. In other words, a 13-year-old should run at least twice as fast as a male athlete in his age group. But the problem is that many high school students don’t have the speed necessary to compete in high school track and field events. Instead, they must focus on developing their overall athletic development.

4.9 seconds

A good forty yard dash time for a 13 year-old boy is 4.9 seconds or under. This is a reasonable time for a teenager to run the dash, especially if he’s athletic. Those who are not in track and field are still considered good runners because they’re close to the age of pro football players. However, a high school athlete needs to take several factors into account, including weight, height and age, in order to achieve the best time.

5.0 seconds

A good 40 yard dash time for a thirteen-year-old boy is around 5.0 seconds. This is much faster than the average time for boys of the same age. However, the average 40-yard dash time for a 13-year-old boy decreases over time. An average teenager will struggle to run that fast. If your child is a fast runner, 5.0 seconds may be too slow for him to become an elite athlete.

6.0 seconds

When a child reaches the age of thirteen, his or her 40-yard dash should be in the range of six to seven seconds. In fact, the world record for the event is six seconds. However, the fastest boys of this age can run in as little as six seconds and the slowest in seven and a half. To measure your child’s speed, you should begin from the same position and have them run the distance twice, once on flat ground and once on a slope.

7.0 seconds

The average forty yard dash time for boys is 7.8 seconds. The world record for the distance is 6.39 seconds, so a time in the low to mid-eight second range is considered good for an athletic thirteen year old. It will be difficult to keep up with an average teenager running that fast, but it’s certainly not impossible. Even if your kid isn’t a star athlete, you can still do well in high school.

8.0 seconds

The average forty yard dash time for a boy at age thirteen is about seven seconds. However, the world record is six seconds, so an athletic thirteen year old is more likely to run in the five or six-second range. While that may seem fast for a teenager, it will probably be hard to beat a 4.6-second average for an average high school athlete.

8.5 seconds

Whether or not 8.5 seconds is a good 40 yard sprint time for a thirteen year old depends on their current fitness level and their goals. Although some children are naturally more suited to short sprints, others are better suited to running over longer distances. So, what should a 13 year old be aiming for? Below are some things to keep in mind.