Are gummy candies bad for your digestive tract? The answer may surprise you. Gummies are packed with sugar alcohols such as Xylitol and maltitol, which can actually contribute to bloating. Here are some facts about the harmful effects of these sugar alcohols. Those that are bad for your digestive tract include:

Sugar alcohols

The ingredients in gummy candies that are known to be harmful to your digestive system are the sugar alcohols. Although naturally occurring, these ingredients are often added to processed sugar-free foods. The adverse effects of sugar alcohols are especially severe in people with Irritable Bowel Syndrome (IBS) or other gastrointestinal sensitivities. While consuming sugar alcohols can be harmful, it’s important to note that most people don’t have any of these conditions, and a small amount of these sweeteners is probably harmless.

Many people don’t even realize that they’re eating sugar alcohols. These chemicals are common in gummy candies, and are largely responsible for their sweet taste. Although these “free” foods do not have any carbohydrates, they are still considered high-calorie treats and shouldn’t be consumed by people with diabetes. This means that you should always read the label and avoid gummy candies that contain these substances.

Maltitol

Did you know that sugar alcohols like maltitol in gummy canties is bad for your digestive system? These substances are used to replace sugar in sweets. They have a similar sweet taste to sugar, but do not increase your blood sugar. Despite this, they can cause stomach discomfort, diarrhea, and cramping. Although these side effects are common, most people don’t experience any problems when consuming moderate amounts of sugar alcohols.

While maltitol is considered a GRAS substance, some people may still be allergic to it. People allergic to the substance may experience gastrointestinal problems like loose stools. This substance may also cause abdominal bloating, cramps, and excessive gas. However, it may also produce a laxative effect, and may be harmful if taken regularly. Some studies have even suggested that maltitol may have a laxative effect.

Xylitol

Scientists have long questioned whether xylitol, an ingredient in gummy candies, is harmful for your digestive system. The Soviet Union has backed its claims, citing experiments conducted in the 1960s. One such study, conducted by Dr. Mellinghoff, involved diabetic children given a sugar substitute. While low doses of xylitol (about ten grams per day) did not cause diarrhea, the highest dosage (60 grams) led to constipation and diarrhea.

However, recent studies have shown that xylitol may be harmful for the digestive system. Although the gastrointestinal effects of xylitol are not fully understood, some studies suggest that they may be a dietary control agent. Although there are many concerns about the xylitol in gummy candies, scientists are not convinced that it’s dangerous.

Xylitol causes bloating

If you’ve ever been unsure whether the xylitol in gummy candie causes bloating, you’re not alone. Several studies have been done. One study in the early 1970s involved the eating of gummy candies by people with diabetes. The subjects were kept in a hospital and fed a diet that contained xylitol. The results of this study indicated a strong link between xylitol and bloating.

Several sugar alcohols can cause unpleasant GI effects. Xylitol is almost two-thirds sweeter than sugar, but it also has less calories and is low in the glycemic index. It’s useful for diabetics and people who follow a low-carbohydrate diet. In addition, xylitol can improve oral health.