The question you’re most likely asking right now is “Can I walk 100 miles in a week?” The short answer is “yes!” But, if you want to be realistic, you must understand that walking only counts as active recovery and cannot be used as the sole method to reach the goal. If you do not get enough sleep prior to a big race, you’ll likely not make it to 100 miles a week. So how can you maximize your recovery time and meet the 100 mile per week goal?

Repetition is key to mileage

The secret to getting miles on your car is repetition. It works in your daily life too. Just like driving a car, you must do tasks repeatedly to make sure they get better at each attempt. It is also beneficial in learning new vocabulary. This principle works well when learning new facts and skills. Nevertheless, you need to know the right way to do repetition to get the maximum mileage. Here are a few methods. – Practice at different intervals

Getting enough sleep before a race

Many athletes believe that getting two full nights of sleep the night before a race improves their performance. This is especially true for long-distance runners and triathletes. While some athletes believe this is nonsense, the concept has some credence. For example, if you are planning on walking 100 miles in a week, you need to get some extra sleep the night before.

Lack of sleep has several effects on endurance performance, including reduced mental cognition. However, aerobic exercise improves stamina and endurance, while anaerobic exercise improves muscle mass, VO2 max, and energy reserves. However, these benefits do not translate to race day performance. In fact, lack of sleep can have detrimental effects on a runner’s performance.

Walking 2 miles a day

A few miles a day can improve cardiovascular health. The Centers for Disease Control and Prevention recommend between 150 and 300 minutes of daily physical activity. To reach this goal, you can try walking for two miles a day. The amount of time you spend walking is not as important as how much distance you cover, since you should walk for time rather than distance. A mile is around two miles, which may be more or less depending on the terrain and speed you’re going.

The challenge of walking 100-miles a week is more difficult than running. The average person covers about 22,000 steps per day, or 1 mile every fourteen minutes. Walking at this pace will burn more calories than you think, and you’ll have a long list of health benefits. While it’s not sustainable to walk 100 miles in one week, you’ll be surprised by how much better your overall health will be.

Day hiking 40 miles in a day

If you are in good shape, day hiking 40 miles a day will help you walk 100 miles a week. It is better to hike longer distances than to start out with shorter distances. A weekday walk can be done by taking light-weight daypacks and weighing equal weights in each hand. Day hiking is only possible if you have enough energy to go the distance without stopping.

In case you estimate that it will take you 10 days to walk 100 miles in a week, you may want to consider parting out. If it will be a long hike, you can hire a shuttle service to drop you off along the way. Besides the shuttle service, you may want to consider mountain biking or other aerobic exercise to keep your body in top shape. Before you start your hike, consult your doctor or a certified training professional to ensure that you are physically fit enough for the trail.